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Spinning or indoor cycling allows individuals to improve cardiovascular function and increase muscular strength.

Spinning is low impact, making it ideal for older adults or anyone wanting to avoid high impact stress.

Take your exercise to a new level with a fun and easy to follow indoor cycling class.

Work at your own pace.

LOW IMPACT...safest kind of exercise.

Classes for every rider.

Improve your cardiovascular fitness and muscle tone.

Spin and Pump It Intervals,  utilizes light hand weights for an upper body workout as well. 

Come join us for a class where every rider finishes first!