Weight Loss is a science. There is no magic pill or potion. 3,500 calories equals one pound. To lose a pound of body fat, you must burn off 3,500 calories through dietary changes and exercise.
At The Fixx , we will equip you with the skills and knowledge you need to make the changes in your lifestyle to achieve a healthy weight.
No, it is not easy. Yes, it is a choice and sacrifices have to be made. But, we firmly believe that our bodies are meant to be active and healthy.
Food is used as a drug in this nation. Food is fuel for the body. It is not a drug to use when you are depressed, sad or even happy.
It is all about moderation and choices. Let us help you, be the best you can be.
Schedule, your free consultation today and start losing weight.
Call Alaina at 803-960-3797.
30 day ........jumpstart
Includes Unlimited Classes and Personal 30 day
Personalized Menu Plan
Daily Food Journal Accountability
Custom Exercise Program
Copyright © The FIXX Columbia. All rights reserved.